The Running Channel Podcast 140: Are We In The Middle of a Running BOOM?
23 snips
Oct 18, 2025 Is running experiencing a boom? The hosts explore this question, highlighting the influence of social media and the pandemic on participation. They celebrate the rise of Parkrun and community-centric events, fueling a sense of belonging. There's also a lively discussion about the pros and cons of influencer culture in running. Plus, topics like evolving gender balance in the sport and the recent tactical shift of athlete Femke Bol add depth to the conversation. All this, wrapped in humor and personal anecdotes!
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Isle Of Wight Relay Run
- Sarah ran a relay around the Isle of Wight with four others and covered varied paces over hilly terrain.
- She logged about 25 km and described pacing swings from 3:50/km to 9–10 min/km on hills.
Coaching A Loud Parkrunner
- Rick approached a loud-breathing parkrunner, coached him briefly, and then saw breathing improve with rhythmic steps.
- The runner (Phil) later ran a 23-minute parkrun and adopted diaphragmatic breathing to lessen noise.
Use Diaphragmatic Breathing While Running
- Try diaphragmatic (belly) breathing to reduce loud chest breathing and improve efficiency.
- Rick coached Phil to breathe lower and rhythmic step-breathing, which reduced noise and improved comfort.