The Running Channel Podcast

Runners often feel overwhelmed by the myriad of supplements available. The hosts share their personal experiences with different supplements and discuss their potential benefits. They delve into the importance of protein for recovery and the role of creatine in boosting performance. Electrolyte use is also explored, especially in various conditions. The conversation emphasizes that supplements should complement a balanced diet, not replace it. Additionally, they touch on the high costs of pursuing elite athletics and the quirky stories that come with training.

The hosts delve into how comparison affects runners, with Andy sharing its impact on his Olympic career. Rick discusses the emotional toll of measuring against his pre-injury form. They debate the fine line between helpful self-comparison and harmful external pressures from social media. As Andy recounts his injury journey, he emphasizes rediscovering the joy in running. The episode also highlights recent marathons and offers pacing tips for achieving a personal best. It's an insightful blend of personal stories and valuable running advice!

Sarah shares her adventurous experience running a marathon 1,300 meters underground in Sweden, including the challenges of heat, humidity, and pitch darkness. She even set a new Guinness World Record! Meanwhile, Tom discusses his training for his first ultramarathon, detailing the ups and downs of carrying a heavy pack and adjusting his nutrition. The hosts ponder the legitimacy of run-walk strategies and the growing buzz around indoor treadmill racing. It’s a blend of epic feats and relatable running talk!

The hosts dive into the fascinating science of how breathing influences running performance. They share personal anecdotes about the challenges of nasal-only breathing during workouts. Discover the benefits of diaphragmatic breathing and why good posture enhances respiratory efficiency. The Cape Town Marathon is also recapped, including its unexpected cancellation due to severe winds. Plus, enjoy a fun live quiz about South Africa and insights into pacing strategies for running partners!

Hosts dive into their most unpopular opinions on running, sparking fun debates over topics like race completion with little training and hydration vests for short runs. They tackle the controversial role of running influencers and express frustrations about littering from gel packaging. The practicality of paper cups at water stations also gets a humorous critique, while nostalgic tales of collecting race freebies keep the laughs coming. Expect fierce opinions with a side of laughter!

Is running experiencing a boom? The hosts explore this question, highlighting the influence of social media and the pandemic on participation. They celebrate the rise of Parkrun and community-centric events, fueling a sense of belonging. There's also a lively discussion about the pros and cons of influencer culture in running. Plus, topics like evolving gender balance in the sport and the recent tactical shift of athlete Femke Bol add depth to the conversation. All this, wrapped in humor and personal anecdotes!

Explore the importance of local running, as Rick shares his freeing city-run experiences through North London. Discover how just 15 minutes of movement can uplift your mood, backed by ASICS research. The hosts dive into the joys of phone-free relaxation in a hot tub and the benefits of establishing digital boundaries to reduce stress. Plus, hear lighthearted anecdotes about travel rituals that help maintain calm. Tune in for inspiration on how to incorporate your own Everyday Escape!

Join Sarah, Andy, and Rick as they explore the joy of a 15-minute run with her dog, Herbert. Discover why Herbert is the ideal running buddy and hear hilarious moments when he unexpectedly pulled Rick down a gravel trail. The hosts discuss the benefits of regular movement for mental health, inspired by ASICS' Everyday Escape campaign. Plus, learn about the joy of unstructured running and how dogs like Herbert make exercise feel less like a chore and more like a fun adventure.

Dive into a pine needle forest run with Andy, where he shares how nature serves as an escape for mental wellbeing. Experience the joy of trail running as hosts Rick and Sarah react to its unique challenges and sensations. Discover how brief 15-minute movement breaks can uplift your mood and prevent feelings of stagnation at home. The conversation highlights the mindfulness that comes from trail running, sharpening focus while reconnecting with nature. Join the movement and learn how sharing your own experiences can support mental health.

Join Anna Harding, a qualified personal trainer and Running Channel presenter, as she shares vital insights on strength and conditioning for runners. Discover why these practices are essential for enhancing performance and preventing injuries. Anna breaks down a beginner-friendly training plan and suggests fun at-home workouts, including quick routines and compound movements for strength and balance. She also opens up about her upcoming Chicago Marathon, where she’s raising funds for the PANDAS Foundation. Tune in for practical tips to elevate your running game!