The Running Channel Podcast

This week, the hosts explore altitude training and its impact on running performance. They discuss who benefits from these methods and the challenges of adapting to high-altitude environments. A surprising twist comes with the revelation that hot baths can also enhance VO2 max! The team debates the practicality of this technique and whether Rick should test it out. Their light-hearted banter continues with hilarious listener questions about bathroom emergencies and hydration strategies during long runs.

Is a 5K the ultimate challenge? The hosts dissect common myths, from pacing strategies to carb-loading essentials. Discover the importance of a proper warm-up and learn how to tackle discomfort mid-race. They emphasize the risks of trying new gear on race day and weigh in on whether you can wing a 5K despite poor training. Plus, insights on running tactics and the integrity of race times add depth to the discussion. Tune in for top tips and entertaining banter that'll enhance your racing experience!

Discover essential marathon tips as the hosts discuss common misconceptions about training for 26.2 miles. Learn the importance of using watch metrics wisely and the value of balancing your training schedule. They emphasize building strength, accepting setbacks, and the significance of practicing your fueling strategy. The conversation also touches on pacing strategies for race day and the importance of maintaining a positive mindset throughout the journey. Tune in for advice that could transform your marathon experience!

Get ready for a lively quiz showdown as hosts Sarah, Andy, and Rick test their running knowledge in a hilarious contest. They tackle everything from the Olympics to running records while sharing amusing anecdotes about cross-country races and even clay pigeon shooting. Andy opens up about his post-marathon recovery routine, and there's a bonus question from a producer in Australia. Plus, learn practical travel tips for training while globetrotting, all wrapped up with a festive holiday cheer!

Discover how a single extra run each week can revolutionize your running experience! The hosts share Tom's inspiring journey after completing the Hurtwood 50k and his motivation boost. They delve into the psychological benefits of consistency and how it can enhance performance, like lower heart rates and better VO2 max. Practical tips for injury prevention and effective tapering are also discussed. Plus, get the scoop on local racing news and upcoming events, all served with a light-hearted touch.

Andy Baddeley, a former professional middle-distance runner, shares his candid debrief just hours after tackling the Valencia Marathon, finishing in 2:50:06. He dives into his rigorous training, race-day nerves, and the electrifying atmosphere of the marathon. Andy discusses overcoming mid-race cramps, mental strategies during tough moments, and the support from friends that fueled his final push. With insights into race tactics and personal performance, listeners get a unique glimpse into the challenges and triumphs on the road back to competitive running.

The hosts dive into the debate over the necessity of running watches. They share personal anecdotes on the benefits of training without one, emphasizing running to feel rather than relying solely on data. Distraction techniques during runs and seasonal motivations come into play, highlighting unique winter events. The conversation also covers heart rate variability, its implications for training, and practical advice on using watches wisely. Rounding off with insights into recent marathons, they keep it light-hearted and entertaining.

Andy Hobdell is an athletics coach and criminal lawyer who trains elite runners and founded the UK-based Team Makau. In this chat, he shares insights on guiding Andy Baddeley through tough training for Valencia and offers anecdotes on the unique dynamics of coaching. They discuss the importance of training groups, balancing athlete personalities, and the emotional aspects of coaching. Hobdell expresses optimism about Baddeley's prospects in Valencia while explaining Team Makau's mission to nurture talent for future athletic success.

Is trail running really booming? The hosts dive into why more runners are hitting the trails than ever before, discussing the joys of nature, varied pacing, and the community aspect of trail events. Sarah shares her experiences from a cross-country race, while the team explores distinctions between trail and mountain running. A special segment features Sam King's inspiring journey of running 74 ultra marathons in 74 days to honor his mother. They wrap up with thoughts on how personality shapes running preferences, creating a blend of inspiration and insightful discussion.

Runners often feel overwhelmed by the myriad of supplements available. The hosts share their personal experiences with different supplements and discuss their potential benefits. They delve into the importance of protein for recovery and the role of creatine in boosting performance. Electrolyte use is also explored, especially in various conditions. The conversation emphasizes that supplements should complement a balanced diet, not replace it. Additionally, they touch on the high costs of pursuing elite athletics and the quirky stories that come with training.