The Running Channel Podcast 147: Should You Always Train with a Running Watch?
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Dec 6, 2025 The hosts dive into the debate over the necessity of running watches. They share personal anecdotes on the benefits of training without one, emphasizing running to feel rather than relying solely on data. Distraction techniques during runs and seasonal motivations come into play, highlighting unique winter events. The conversation also covers heart rate variability, its implications for training, and practical advice on using watches wisely. Rounding off with insights into recent marathons, they keep it light-hearted and entertaining.
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Boost From Training With Elite Group
- Andy trained with Andy Hobdell's elite female group and found their consistency and chat made a long hard workout feel faster.
- Running with higher-level peers pulled his performance up and reminded him how much he enjoys that training environment.
Lead The Watch, Don’t Be Led By It
- Use your watch as a training tool, not a crutch, and learn to run by feel first.
- Check your watch to verify pacing only after you can reliably judge race and training paces by sensation.
Internal Pace Sense Is A Core Skill
- Developing a reliable internal sense of specific paces (5K, marathon, etc.) is a core skill for race success.
- Watches reinforce correct paces but can't replace the ability to feel different intensities across days.