The Running Channel Podcast 153: Boost Your VO2 Max With No Additional Training
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Jan 17, 2026 This week, the hosts explore altitude training and its impact on running performance. They discuss who benefits from these methods and the challenges of adapting to high-altitude environments. A surprising twist comes with the revelation that hot baths can also enhance VO2 max! The team debates the practicality of this technique and whether Rick should test it out. Their light-hearted banter continues with hilarious listener questions about bathroom emergencies and hydration strategies during long runs.
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Altitude Changes Oxygen, Not A Guaranteed Boost
- Altitude reduces available oxygen and can trigger physiological changes like increased EPO and red blood cells.
- Benefits vary widely and may not justify the time, travel and training compromises for non-elite runners.
Real-Life Training Disruptions
- The hosts discussed personal training schedules and how life (parenting, travel) affects consistency.
- Rick admits reduced running lately while Andy and Sarah balance sessions, long runs and pacing duties.
Altitude Response Is Unpredictable
- Around half of people may be non-responders to altitude training, so it's a gamble even for elites.
- Altitude benefits require weeks and precise planning to match race windows, making them complex to use effectively.