The Running Channel Podcast 152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
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Jan 10, 2026 Is a 5K the ultimate challenge? The hosts dissect common myths, from pacing strategies to carb-loading essentials. Discover the importance of a proper warm-up and learn how to tackle discomfort mid-race. They emphasize the risks of trying new gear on race day and weigh in on whether you can wing a 5K despite poor training. Plus, insights on running tactics and the integrity of race times add depth to the discussion. Tune in for top tips and entertaining banter that'll enhance your racing experience!
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Trail Run With Ollie Revealed Limits
- Andy described running with Andy Hobdell's son on hilly trails and getting dropped on climbs despite long runs.
- He used the story to illustrate differences in fitness, fatigue, and pacing across runs.
Kid’s First Parkrun Win
- Andy's middle child won a junior parkrun by sprinting the final stretch and enjoyed the experience more than knowing the time.
- The story segued into whether sprinting early or late is right for a 5K race strategy.
Warm Up Like It's A Race
- Warm up before a 5K with a 5–10 minute jog, dynamic activations, and strides to prime your body for race pace.
- Do at least a few 30–40s strides at or slightly faster than 5K pace within 5–10 minutes of the start.