The Running Channel Podcast 148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
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Dec 13, 2025 
Andy Baddeley, a former professional middle-distance runner, shares his candid debrief just hours after tackling the Valencia Marathon, finishing in 2:50:06. He dives into his rigorous training, race-day nerves, and the electrifying atmosphere of the marathon. Andy discusses overcoming mid-race cramps, mental strategies during tough moments, and the support from friends that fueled his final push. With insights into race tactics and personal performance, listeners get a unique glimpse into the challenges and triumphs on the road back to competitive running.
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Near-Miss Marathon Finish
- Andy Baddeley ran Valencia Marathon in 2:50:06, missing sub-2:50 by seven seconds.
- He immediately unpacked race-day nerves, preparation and frustration with the tiny margin.
Choose Electrolyte-Rich Gels
- Use gels with electrolytes and higher carb content in hot marathons.
- Andy emphasised choosing fuelling that adds electrolytes rather than relying on race drinks alone.
Prepare Micro Details Before Race Day
- Plan and pack race details precisely: taped nipples, Vaseline, gels, pockets and kit layout.
- Andy prepared micro-details to reduce chaos on race morning and ease pre-race nerves.