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The Running Channel Podcast
How To Train For A Marathon
Jan 4, 2025
Planning to run a marathon in 2025? Discover essential tips for setting goals and beginning your training from scratch. The hosts share personal anecdotes about the ups and downs of marathon preparation, including insights on warm-up routines to maximize performance. They emphasize the power of community in running, highlighting the role it plays in motivation and mental health. Plus, hear about the impact of funding cuts on athletics and humorous stories about personal marathon experiences, all while showcasing innovative running technology.
39:11
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Quick takeaways
- Starting marathon training 16 weeks in advance with a structured plan and realistic goals enhances preparation and confidence on race day.
- The importance of community support during marathon training is highlighted for improving motivation, mental health, and overall enjoyment of the process.
Deep dives
Introducing the Mizuno Neo Zen Shoe
The Mizuno Neo Zen shoe is highlighted as a versatile running shoe designed for various running styles, from speed training to recovery runs. With its maximum cushioning, the Neo Zen aims to provide both comfort and bounce, making it an enjoyable choice for different types of runners. An integrated tongue creates a sock-like fit, enhancing comfort during runs. This shoe is aimed at runners looking for a practical option without the more technical features of higher-end models.
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