The Running Channel Podcast 101: How To Train For A Marathon
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Jan 4, 2025 Planning to run a marathon in 2025? Discover essential tips for setting goals and beginning your training from scratch. The hosts share personal anecdotes about the ups and downs of marathon preparation, including insights on warm-up routines to maximize performance. They emphasize the power of community in running, highlighting the role it plays in motivation and mental health. Plus, hear about the impact of funding cuts on athletics and humorous stories about personal marathon experiences, all while showcasing innovative running technology.
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Marathon Training Timeline
- Give yourself at least 16 weeks to train for a marathon.
- This allows for gradual distance increases and deload weeks.
Training Plan Start
- Start your marathon training plan early in the year (January/February) to allow ample training time.
- Consistently increase mileage, but don't exceed 10% per week to prevent injury.
Long Run Duration
- Don't run longer than four hours for your long training runs, even for slower marathon goals.
- Focus on time spent running rather than distance covered.