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The Running Channel Podcast
103: Are Runners Good At HYROX?
Jan 18, 2025
Discover the exciting world of HYROX, a competitive fitness trend merging running and functional workouts. The hosts explore whether seasoned runners have an advantage in this challenging event. Enjoy lighthearted discussions about quirky gifts and heart rate training, while also delving into tips for effective preparation, including acclimatization techniques. They also highlight recent achievements in running, from Alex Yee's 10K debut to the latest in running technology, all wrapped up with insights into innovative running shoes.
38:48
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Quick takeaways
- The podcast discusses how HYROX combines functional workouts with running, presenting a unique global challenge since its launch in 2017.
- The importance of heart rate training for endurance and recovery is highlighted, encouraging runners to consider heart rate zones for improved performance.
Deep dives
Mizuno Neo Zen and Neo Vista Shoes
The Mizuno Neo Zen is introduced as an all-round running shoe designed for various running needs, offering maximum cushioning and comfort. Its unique features include an integrated tongue and a sock-like upper, ensuring a secure fit while running. The podcast discusses the recent launch of its advanced counterpart, the Neo Vista, which incorporates a plate for added versatility during workouts. Both shoes aim to enhance the running experience, allowing runners to address both fast-paced intervals and recovery runs with ease.
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Discover
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