Rubber Ducks and Heart Rates

This chapter features a lighthearted discussion about a quirky marathon-themed rubber duck gift, setting the scene for the speakers to reflect on their recent running challenges. They share their experiences from a heart rate training session at St Albans track, emphasizing the significance of understanding heart rate zones for effective training. The conversation wraps up with personal anecdotes about the struggles and motivations faced in their running journeys, highlighting the balance between fun and fitness.

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