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7min chapter
103: Are Runners Good At HYROX?
The Running Channel Podcast
Triathlon Triumphs and Nerve Techniques
This chapter showcases Alex Yee's impressive debut in the 10K and Rory Leonard's record-breaking run in Valencia, while discussing advancements in running technology. It also explores the technique of nerve flossing to alleviate tightness, emphasizing the importance of consulting a professional before trying it.
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