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103: Are Runners Good At HYROX?

The Running Channel Podcast

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Preparing for HYROX: Tips and Updates

This chapter offers key tips for participating in HYROX events, highlighting the significance of gradual acclimatization to exercises like sled pushes. It also explores the benefits of HIIT for enhancing fitness levels while introducing Mizuno's new Neozen running shoe as an affordable alternative to traditional super shoes.

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