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18min chapter
103: Are Runners Good At HYROX?
The Running Channel Podcast
Exploring High Rocks: A New Fitness Frontier
This chapter discusses the challenges of training for spring marathons amidst icy conditions, while introducing the hybrid fitness event, High Rocks. It explores the structure, popularity, and unique exercises involved in High Rocks, including the sled push and various workout techniques. The speakers emphasize the integration of cross-training into running regimens, showcasing the benefits and strategies for overcoming physical exhaustion.
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