The Running Channel Podcast

Join Rick as he shares his triumphant return to running after knee surgery, detailing his experience at the Oxford Half Marathon. Sarah discusses the unique challenges of pacing him, while Andy gets hilariously sidelined. They reminisce about pre-race jitters and the camaraderie of the running community. The conversation dives into the differences between Oxford and Cambridge half marathons, along with insights on the physical and mental hurdles runners face. Plus, there's a lighthearted take on the unique challenges women face running through perimenopause.

Dive into the world of interval training and discover when to incorporate it into your routine. Hear about the ups and downs of running experiences, peppered with humor and camaraderie. Explore the challenges of tapering and the importance of personalized fueling strategies for race day. Catch insights on marathon majors, record-breaking performances, and the role of technology in running. Plus, learn tips on post-marathon recovery and hear funny anecdotes about injuries, ensuring you're both entertained and informed!

Chris Taylor, a renowned mastermind behind several world record running attempts, shares his insights and experiences. He discusses the meticulous planning involved in epic challenges, such as Spencer Matthews’ month-long marathon on sand and others. Taylor highlights the emotional complexities of record-breaking, including the ethical dilemmas and the mental pressures faced by athletes. He humorously touches on his personal life changes, including parenthood, while emphasizing the significance of emotional readiness for ambitious goals.

Explore the tempting world of pacemakers and their impact on running performance. Hear firsthand experiences about pacing strategies that influenced personal bests in 10k races. Dive into lively discussions on the mental aspects of racing, the solidarity of the running community, and the thrill of tackling challenges like running a thousand miles in ten days. With light-hearted banter and engaging anecdotes, the hosts share insights on motivation and the quest for personal achievements, making running more enjoyable.

Discover how marathon records have dramatically improved over the last century, from 2:29:01 in 1925 to a jaw-dropping 2:00:35 today. Uncover the secrets behind performance advancements, including revolutionary shoe technologies and meticulous training methods. Join a lighthearted exploration of the humorous side of running, like dealing with chafing challenges. Hear personal stories about chasing marathon goals and the emotional journey of athletes as they push their limits. Dive into hydration tips and gear essentials for effective training!

In this lively discussion, the hosts dive into the common fears runners face, from tripping to finishing last. They share personal stories while offering practical tips to overcome these anxieties. The conversation takes a humorous turn as they recount amusing running encounters and challenges. Insight into injury prevention highlights the importance of strength training for athletes. Finally, the hosts explore the significance of resetting running goals and improving performances, reminding listeners that all runners matter, no matter their pace.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal expert. After two decades of service, including deployments to Iraq and Afghanistan, Heather faced the challenge of severe PTSD. As a single parent navigating life after the military, she had a pivotal moment on Remembrance Day when she laced up an old pair of running shoes and went for her first run in years. Life started to kick in again. Today, Heather embraces a renewed sense of purpose through running, having completed both full and ultra-marathons, with many more challenges on the horizon.Topics that we discuss in this episode:Post Traumatic Stress Disorder.Military and bomb disposal experiences.The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this week's podcast. AND, we have some very exciting 'merch' news! Listen to this episode to find out more.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno

Rick, a dedicated runner preparing for his first half marathon PB after major knee surgery, shares his inspiring journey of resilience. They delve into the emotional rollercoaster of hitting personal bests, navigating both elation and disappointment at the finish line. The conversation highlights the power of community support post-injury and the mental benefits of running. With humorous anecdotes about quirky running habits, Rick’s experiences shed light on the challenges and triumphs that shape a runner's path.

In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source!The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno