The Running Channel Podcast 122: How Can I Run Fast With A Low Heart Rate?
46 snips
May 31, 2025 Hannah England, a former British middle-distance runner and silver medalist at the World Championships, joins the hosts for a dynamic conversation. They dive into how improving fitness leads to faster paces at lower heart rates and explore the effectiveness of training in specific heart rate zones. Hannah shares insights on must-watch athletes for the upcoming World Athletic Championships and emphasizes the evolution of track events, highlighting new rivalries and emerging talents. The discussion also touches on innovative training methods and strategies for optimal race performance.
AI Snips
Chapters
Transcript
Episode notes
Nasal Strips and Breathing
- Rick Kelsey tested two types of nasal strips and found magnetic ones more effective than tape ones.
- This made him more conscious of his breathing, though few runners breathe mainly through their nose.
Fitness Lowers Heart Rate
- Improved fitness lets you run faster at similar or lower heart rates.
- Heart rate reflects aerobic capacity and efficiency, relating to oxygen delivery and use.
Use Heart Rate Reserve Zones
- Use heart rate reserve method for accurate heart rate zones by factoring resting heart rate.
- This makes running in zone two easier and more effective for aerobic training.