Hannah England

Hannah England, a former British middle-distance runner and silver medalist at the World Championships, joins the hosts for a dynamic conversation. They dive into how improving fitness leads to faster paces at lower heart rates and explore the effectiveness of training in specific heart rate zones. Hannah shares insights on must-watch athletes for the upcoming World Athletic Championships and emphasizes the evolution of track events, highlighting new rivalries and emerging talents. The discussion also touches on innovative training methods and strategies for optimal race performance.