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The Running Channel Podcast
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Apr 5, 2025
Discover the debate between energy gels and solid foods for long runs. The hosts dive into nutritional benefits, share personal running achievements, and emphasize experimenting with fueling strategies tailored to individual needs. Insights on hydration, carbohydrate content, and the role of caffeine add depth to the discussion. The excitement of Parkrun tourism and mental strategies for motivation are also explored, along with highlights of standout running gear and community events. Tune in for practical tips and lively anecdotes!
44:49
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Quick takeaways
- The podcast emphasizes the importance of testing individual fueling preferences, whether using gels for convenience or solid foods for digestibility during long runs.
- Hosts discuss the power of mental preparation, highlighting the use of personal mantras to maintain focus and cope with fatigue in races.
Deep dives
The Go Wild Campaign and Runner's High
The Go Wild campaign launched by Puma emphasizes the benefits of running, highlighted by a re-recorded track by Afro Man that celebrates the runner's high. The speaker discusses the inevitable enjoyment experienced after runs, regardless of the struggle during a workout. This theme of never regretting a run resonates deeply with many runners who acknowledge the mental and physical rewards of completing a challenging session. Through events like 10k races and community runs, Puma has fostered an inclusive running culture that encourages athletes of all levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode