The Running Channel Podcast 114: Food vs Gels - How To Optimise Your Long Run Fuelling
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Apr 5, 2025 Discover the debate between energy gels and solid foods for long runs. The hosts dive into nutritional benefits, share personal running achievements, and emphasize experimenting with fueling strategies tailored to individual needs. Insights on hydration, carbohydrate content, and the role of caffeine add depth to the discussion. The excitement of Parkrun tourism and mental strategies for motivation are also explored, along with highlights of standout running gear and community events. Tune in for practical tips and lively anecdotes!
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Listener Poems
- Conrad, a children's poet, wrote poems about Sarah, Rick, and Andy.
- The poems highlighted Sarah's sub-20 goal, Rick's knee surgery and Parkrun time, and Andy's running.
Rick's Parkrun Milestone
- Rick celebrated his 100th Parkrun, achieving a new personal best time.
- He also achieved an age-graded score of over 60% for the first time.
Sarah's Interval Session
- Sarah completed a challenging interval session, including a mile PB in a station car park.
- She struggled during the workout but persevered, highlighting the "type five fun" concept.