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114: Food vs Gels - How To Optimise Your Long Run Fuelling
The Running Channel Podcast
Fueling Strategies for Runners
This chapter explores the nuances of fueling during long runs, comparing energy gels and solid foods to determine the best options for performance. It emphasizes the importance of individual preferences and the need to experiment with different fueling strategies based on metabolic rates and training intensities. Additionally, the discussion includes insights on hydration, carbohydrate content, and the role of caffeine in enhancing endurance.
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