114: Food vs Gels - How To Optimise Your Long Run Fuelling
The Running Channel Podcast
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Parkrun Tourism and Mental Strategies
This chapter explores the trend of Parkrun tourism, focusing on the quest to complete the alphabet challenge by running at various Parkrun locations. The speakers share their personal experiences, discuss the importance of familiarizing oneself with new running shoes, and delve into the significance of race mantras in maintaining motivation and resilience. Through humor and relatable anecdotes, they provide insights into training strategies and the mental fortitude required for successful running.
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