The Running Channel Podcast 115: Top 10 Tips For 24 Hours Before Race Day
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Apr 12, 2025 Get race day ready with top tips shared by the hosts, including hydration, nutrition, and sleep optimization. They blend humor with personal anecdotes that cover the nuances of mile versus kilometer distances and their mental impacts. You'll also hear about community engagements and practical advice for running with buggies. The discussion touches on crucial logistics to ease pre-race anxiety and addresses important issues in UK Athletics, making it an entertaining mix of preparation and broader sports concerns!
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Hydration Strategy
- Hydrate properly in the 24 hours before your race, but don't overdrink.
- Check your pee color; aim for pale straw, not clear, to avoid hyponatremia.
Pre-Race Meal
- Eat a balanced, familiar meal the night before your race, prioritizing carbs if it's a longer distance.
- Don't try anything new or spicy, and ensure you're adequately fueled without overeating.
Pre-Race Sleep
- Aim for 7-9 hours of sleep, or your usual amount, the night before the race.
- If sleep is elusive due to nerves, prioritize rest and relaxation to reduce pre-race anxiety.