115: Top 10 Tips For 24 Hours Before Race Day
The Running Channel Podcast
00:00
Race Day Readiness
This chapter offers a humorous yet practical guide to race day preparations, highlighting essential tips on hydration, nutrition, and sleep optimization. The speakers share their personal anecdotes while emphasizing the importance of logistics, planning, and mental strategies to alleviate pre-race anxiety. Through a light-hearted discussion, they ensure listeners are well-equipped for a successful race experience.
Play episode from 08:20
Transcript
