The Running Channel Podcast 121: Best vs Worst Foods To Eat Before And After A Run
34 snips
May 24, 2025 Nutrition expert and running enthusiast Sian Seccombe joins to share insights on the best and worst foods for runners. Discover why quick-digesting carbs like bagels are optimal pre-race, while high-fiber options could spell trouble. Learn the importance of timely post-run recovery snacks, like chocolate milk, for effective replenishment. The conversation is sprinkled with humorous anecdotes from race day, emphasizing the community spirit of running and the fun of exercising with dogs. Tune in for essential tips that can fuel your running journey!
AI Snips
Chapters
Transcript
Episode notes
Sarah’s Full Fry Up Experience
- Sarah had a full English breakfast before pacing Rick at Oxford half marathon and felt awful.
- This illustrated poor pre-run nutrition can negatively impact performance and comfort.
Optimal Pre-Run Meal
- Eat a white bagel with peanut butter, banana, and orange juice before a long run for quick and sustained energy.
- Keep pre-run meals low in fiber and protein to avoid digestive issues during running.
Caffeine Reduces Effort Perception
- Caffeine doesn’t supply energy but acts as a stimulant lowering perceived effort.
- This can make running feel easier while the body workload remains the same.