Sian Seccombe

Nutrition expert and running enthusiast Sian Seccombe joins to share insights on the best and worst foods for runners. Discover why quick-digesting carbs like bagels are optimal pre-race, while high-fiber options could spell trouble. Learn the importance of timely post-run recovery snacks, like chocolate milk, for effective replenishment. The conversation is sprinkled with humorous anecdotes from race day, emphasizing the community spirit of running and the fun of exercising with dogs. Tune in for essential tips that can fuel your running journey!