121: Best vs Worst Foods To Eat Before And After A Run
The Running Channel Podcast
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Running Revelations and Race Day Antics
This chapter highlights an exciting recounting of a recent half marathon, with a focus on the festive atmosphere and personal pace achievements. The hosts share amusing anecdotes about running gear, travel experiences, and cultural differences in language, before introducing a sports nutritionist to discuss optimal eating habits for runners. Humor and camaraderie shine through as they reflect on the quirks of race day preparations and post-race celebrations.
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