121: Best vs Worst Foods To Eat Before And After A Run
The Running Channel Podcast
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Inspiration and Overcoming Challenges in Running
This chapter explores the humorous and heartfelt experiences of runners, focusing on both personal anecdotes with nasal strips and a listener's inspiring goal of running four 100-mile races for charity. The conversation highlights the significance of supportive figures, the resilience of individuals returning to running post-injury, and emphasizes the role of personal motivation and community in achieving fitness goals. Additionally, topics such as double run days, proper nutrition, and awareness of relative energy deficiency in sport are discussed to promote a deeper understanding of challenges faced by runners.
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