The Running Channel Podcast 117: The Running Channel Podcast LIVE From London Marathon!
15 snips
Apr 26, 2025 Join the excitement live from the iconic London Marathon! The hosts share their personal race tales and engage in a hilarious trivia quiz where wrong answers mean steeper challenges. Explore the unique motivations behind marathon aspirations and the quirks of training. They dive into the enigmatic experience of a forgotten run and discuss the importance of mental preparation, hydration strategies, and the joys of running with music. With humorous anecdotes and practical tips, it’s a celebration of camaraderie in the running community!
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Rick's 10-Hour Accidental Run
- Rick accidentally recorded a nearly 10-hour activity including mowing and hot tub time, not continuous running.
- His GPS data looked chaotic, amusingly resembling his brain's inside workings.
Sub-Three Marathon Mileage Varies
- The weekly mileage to run a sub-three marathon varies individually and can't be generalized to 100km.
- Quality, purpose, and other lifestyle factors have greater impact than raw mileage volume.
Use 5K Auto-Lap for Pacing
- Auto-lap your watch every 5 kilometers during a marathon for a manageable pacing reference.
- It's easier mentally and offers a rough but useful pace estimate without overwhelming details.