The Running Channel Podcast 120: How To Get Faster At Running
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May 17, 2025 Discover how every runner, regardless of ability, can unlock their potential to run faster. Enjoy lively anecdotes and the introduction of a fun challenge featuring new running gear. Explore essential training strategies for half marathons, while learning about the benefits of slower recovery runs and pacing. The hosts share personal stories, discuss innovative wearable tech, and highlight the positive impact of dogs on mental health. This mix of humor and insights will motivate you to hit the ground running!
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Rick's Birkenhead Park Run Incident
- Rick was pushed out of the grassy start area at Birkenhead Park Run, causing a slow first kilometre time of 5:17.
- Despite the rough start, he considered stopping but managed to continue the run.
Vary Pace for Speed Gains
- To get faster, training must include variety and purpose, especially mixing easy zone two runs with speed and tempo work.
- Simply running at the same pace every time limits progress and enjoyment.
Plan Training Over Longer Blocks
- Think of training in blocks longer than a week to fit in variety instead of repeating the same runs weekly.
- Use a two-week period to distribute different types of runs including intervals, tempos, and long runs for better results.