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120: How To Get Faster At Running

The Running Channel Podcast

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Training Trials and Triumphs

This chapter explores an 18-kilometer interval workout, blending humor with insights on managing training injuries and the nuances of race day preparation. The speakers share personal anecdotes and strategies related to pacing, mental toughness, and performance expectations for the upcoming Hackney Half marathon. Through lively discussions, they emphasize the importance of varied training routines and personalizing efforts to enhance running performance.

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