The Running Channel Podcast 118: Is It Good To Set Scary Running Goals?
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May 3, 2025 Setting ambitious running goals can be daunting, but it can also be a source of motivation. The hosts share personal reflections from the London Marathon, emphasizing community support and overcoming the fear of missing out. A spotlight on an Australian runner reveals the mental hurdles faced on race day. Discussions on 'shade chasing' during runs highlight its impact on performance. Listeners gain insights into setting realistic goals and preventing chafing, all framed by the importance of mindfulness in the journey of running.
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Embrace Scary Goals and Failure
- Set a goal that feels scary to challenge yourself and achieve growth.
- Embrace failure during attempts as it offers valuable learning experiences.
Want Versus Need in Goals
- Goals can shift from a want to a need, increasing pressure and risk of feeling broken if unmet.
- Keeping goals as wants helps protect mental wellbeing during unexpected difficulties.
Running and Supporting at Marathon
- Sarah Hartley went on a long run before parkrun, mixing easy routes with speed, inspired by marathon weekend.
- Rick Kelsey stayed at the clubhouse supporting runners, highlighting different ways to participate.