AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Running Channel Podcast
105: Do You Need To Wear Super Shoes To Go Fast?
Feb 1, 2025
Explore the transformative impact of carbon-plated super shoes on running performance and world records. Discover how these innovative shoes function and their suitability for individual runners. Enjoy humorous anecdotes from the National Running Show, where the hosts share their amusing attempts at record marathon paces. Delve into marathon conversations about training methods and shoe preferences. Plus, hear about exciting race highlights and the significance of mental preparation in running, peppered with personal workout stories and listener questions.
37:30
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Super shoes significantly enhance performance for faster runners, but their benefits are limited for those with slower paces and less elite backgrounds.
- Effective training methods and community engagement are crucial for improving race day performance and maintaining motivation in the running journey.
Deep dives
The Impact of Super Shoes on Performance
Super shoes, which feature carbon plates and advanced foam technology, are designed to enhance running performance. They are intended to provide benefits primarily to faster runners, as studies indicate that the greatest advantages are seen at paces of around 7:26 per mile or faster, with minimal benefits for slower paces. Given that the average marathon completion time is significantly slower, much of the existing research on super shoes focuses on elite athletes, leaving a gap in data for recreational runners. This suggests that potential buyers of super shoes should evaluate their own running pace and intended use to determine if these specialized shoes will meet their performance needs.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode