The Running Channel Podcast 105: Do You Need To Wear Super Shoes To Go Fast?
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Feb 1, 2025 Explore the transformative impact of carbon-plated super shoes on running performance and world records. Discover how these innovative shoes function and their suitability for individual runners. Enjoy humorous anecdotes from the National Running Show, where the hosts share their amusing attempts at record marathon paces. Delve into marathon conversations about training methods and shoe preferences. Plus, hear about exciting race highlights and the significance of mental preparation in running, peppered with personal workout stories and listener questions.
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Treadmill Mishap
- Rick's treadmill attempt at marathon world record pace at the National Running Show didn't go as planned.
- He looked more like "Captain Jack Sparrow" according to Andy Baddeley.
Late Arrival
- Rick arrived late for his speaking slot at the National Running Show due to train cancellations.
- Despite being late, he still joined the talk, which Andy and Sarah had been managing successfully.
5k Training Update
- Sarah Hartley updated her 5k training progress, sharing that she ran 3k at her target pace.
- Tito questioned the treadmill's accuracy, prompting a discussion about treadmill vs. outdoor running.