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105: Do You Need To Wear Super Shoes To Go Fast?

The Running Channel Podcast

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Endurance and Unconventional Workouts

This chapter highlights a record-breaking 48-hour treadmill run aimed at promoting women's sports, coupled with personal anecdotes of unique workout experiences. The conversation also addresses listener questions on cramping during marathons, emphasizing the significance of muscle conditioning and the mental and physical balance in training.

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