The Running Channel Podcast 106: What Gear Should You Use To Run?
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Feb 8, 2025 Dive into the world of running gear, exploring what’s essential for every type of run. Nostalgic tales and humor spice up discussions on equipment and interval training. Discover the benefits of technical socks versus cotton and hear about an exciting upcoming race between robots and humans. The hosts also tackle the importance of strength training and navigating personal bests, sharing tips to improve 5k times along the way. It's a fun mix of insights and camaraderie, perfect for runners at any level!
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Oldest Running Gear
- Rick wore a 25-year-old t-shirt, older than himself, on a recent run.
- He's unsure if it has been washed within that timeframe.
Sarah's Hockey Base Layer
- Sarah's oldest running gear is a base layer from her hockey-playing days at age 14.
- She still uses it on exceptionally cold days in the UK.
Andy's School Apparel
- Andy has kept his school racing singlet.
- He also owns a T-shirt from a school English Schools Cup event.