The Running Channel Podcast cover image

106: What Gear Should You Use To Run?

The Running Channel Podcast

CHAPTER

Running vs. Gym: Finding Your Fit

This chapter explores a listener's preference for running over gym workouts while highlighting the importance of strength and conditioning exercises for runners. The speakers share personal gym routines and discuss how structured workouts can enhance performance and make gym experiences more enjoyable.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner