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8min chapter
106: What Gear Should You Use To Run?
The Running Channel Podcast
Nostalgia and Running: A Light-Hearted Banter
In this chapter, the speakers reminisce about their nostalgic running gear and personal experiences, peppering the conversation with humor and playful banter. They touch on their recent interval training, the impact of sleep on performance, and their ongoing commitment to improve as runners. The dialogue highlights their camaraderie and the balance of pursuing running goals amidst everyday challenges.
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