The Running Channel Podcast 104: How To Run In Different Environments: Trails, Roads, and Treadmills
7 snips
Jan 25, 2025 Discover the pros and cons of treadmill, road, and trail running as the hosts share tips to enhance your experience in different terrains. Enjoy entertaining anecdotes from park runs that highlight the camaraderie among runners. Explore the serene joys of trail running and learn about the mental challenges of treadmill workouts. Plus, hear about an ultra-runner's incredible achievement of 526 miles on a treadmill! Dive into the nuances of training methods and discover how to stay motivated during workouts.
AI Snips
Chapters
Transcript
Episode notes
Rick's Double Run
- Rick Kelsey forgot to wear his watch for a run but remembered his parkrun time (23:32).
- He ran home and back after a confusing voicemail, adding three miles to his run.
Sarah and Andy's Run
- Sarah Hartley and Andy Baddeley did a progressive run together, which Sarah found challenging.
- Andy teased Sarah on Strava about her pacing, sparking amusing comments.
Andy's Early Run
- Andy went for an early morning run before his daughter's swim training.
- He chose to run on lit city streets due to darkness and lack of pavements in the countryside.