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6min chapter
104: How To Run In Different Environments: Trails, Roads, and Treadmills
The Running Channel Podcast
The Dynamics of Treadmill Running
This chapter examines the benefits and drawbacks of treadmill running, focusing on its supportive role in a runner's training while contrasting it with outdoor running. The discussion includes personal experiences and unique training methods, as well as the physiological implications of running in different environments.
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