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6min chapter
104: How To Run In Different Environments: Trails, Roads, and Treadmills
The Running Channel Podcast
Ultra Running Feats and Treadmill Training
This chapter explores the remarkable achievement of a 50-year-old ultra-runner who shattered the seven-day treadmill record by completing 526 miles. It also addresses the challenges of ultra races in harsh weather conditions, mental endurance in grueling events, and practical tips for interval training on treadmills.
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