104: How To Run In Different Environments: Trails, Roads, and Treadmills
The Running Channel Podcast
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Running Tales and Insights
In this chapter, the speakers share entertaining anecdotes from their recent park run experiences, highlighting humorous moments and the unique dynamics of their running group. They dive into the nuances of different running environments, discussing safety, pacing strategies, and personal stories that emphasize camaraderie among runners. Additionally, they explore the advantages of integrating trail running into training regimens, encouraging listeners to embrace this enjoyable alternative.
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