3min chapter

The Running Channel Podcast cover image

104: How To Run In Different Environments: Trails, Roads, and Treadmills

The Running Channel Podcast

CHAPTER

Maximizing Your Treadmill Workouts: Tips and Technologies

This chapter explores the advantages of using modern treadmills for interval training, discussing their advanced features and settings for optimal performance. The speakers also address the psychological aspects of treadmill running and suggest methods to maintain motivation through entertainment.

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