The Running Channel Podcast 102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
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Jan 11, 2025 The trio tackles the juggling act of balancing running with life’s demands, sharing tips on how to maintain a routine amidst family and work commitments. They dive into comical holiday mishaps, showcasing their festive challenges with light-hearted banter. The importance of flexibility in training and setting realistic goals is emphasized. They also introduce an innovative format in track and field that's engaging for both athletes and audiences, while discussing the sentimental value of race medals and the latest in running shoe technology.
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Christmas Setback
- Rick Kelsey's Christmas was disrupted by illness, preventing him from running and enjoying his wine.
- Despite this setback, he remains optimistic about restarting his routine in the new year.
Parkrun Strategy
- Sarah Hartley shares her experience at parkrun, where she found herself getting competitive and strategizing overtakes.
- She reflects on the best approach for passing other runners efficiently without getting tired.
Balancing Running and Life
- Acknowledge that balancing running with life is challenging, especially during demanding periods.
- Don't beat yourself up over bad days; do your best and something is better than nothing.