The Running Channel Podcast 100: What You Might Have Missed In Running In 2024
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Dec 28, 2024 This milestone conversation reflects on a groundbreaking year in running, including shattered world and Olympic records. The hosts share personal highlights while celebrating their 100th discussion. They touch on Dio Cato's epic run from Cape Town to London and the vibrant community surrounding it. Fun anecdotes mix with insights into future aspirations, from music projects to upcoming running events. Plus, hear about the features of new running gear and the mental health benefits of consistent activity!
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Osaka Episode
- Sarah Hartley's favorite episode was recorded remotely from Osaka, Japan.
- Tom, the audio engineer, fell asleep during recording.
Tapas Restaurant Debut
- Rick Kelsey played his song "Last Man on Earth" at a tapas restaurant in Malaga.
- A team member, Stevie, enjoyed it and sang along the next day.
Nipple Chafing Advice
- Rick Kelsey advises runners to tape their nipples to prevent chafing.
- He experienced severe chafing and bleeding in Malaga.