4min chapter

The Running Channel Podcast cover image

What You Might Have Missed In Running In 2024

The Running Channel Podcast

CHAPTER

Running Stats and Achievements: 2024 vs 2023

This chapter delves into the speakers' personal running statistics, highlighting their progress and the significance of consistency in performance. They also discuss the mental health benefits of staying active, personal benchmarks in running, and insights from recent Garmin data on health trends.

00:00

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