The Intermittent Fasting Podcast

Visit IFpodcast.com/episode339 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!Listener Q&A: Patty - What Are Your Thoughts On High Cortisol And Extended Fasts?The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel KahnI'm Biohacking My Health, the Results Are IncredibleNUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

Visit IFpodcast.com/episode338 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Ground Beef For Life And $20 Off Your First Box!YUMMERS: ​Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!Listener Q&A: Jakie - What Are Your Thoughts On Protein Sparing Modified Fast (PSMF)?Listener Q&A: Tara - What Do You Guys Think Of Lectins?FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!​Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)​Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode337 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!Rebecca's Back StoryHealth ChallengesGetting Into IFSnacking All DayGetting The Protein In And Muscle BuildingThe Melanie Avalon Biohacking Podcast Episode #165 - Dr. Karen BeckerCreating YummersPet Food NutritionUsing Real FoodThe Yummers ToppersSourcing And QualityDistributionBeing A Woman In BusinessWork-Life BalanceWorking CultureOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

The hosts discuss various topics including the benefits of JUVE devices, their recent interview and friendship appreciation, the lessons learned from a failed app project, feeding pets healthy food with Yummers, the importance of airplane mode and listener feedback, upcoming interviews and Danger Coffee, the importance of preparation and rehearsals, eating habits and the new tone device, and the controversy surrounding intermittent fasting and keto in pregnancy.

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get $20 Off Your First Box!AQUATRU: Get 20% Off At aquatru.com With The Code IFPODCAST!NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 Off A CGM Program And Get 1 Month Of Free Nutritionist Support!Listener Q&A: Jackie - Why Do Many Nutritionists/Dieticians Stand By IF Not Being Healthy For Your Body, Your Hormones, etc. And What Do You Say To Them?The Melanie Avalon Biohacking Podcast Episode #199 - Marion NestleVisit EPMlife.Com To Get $100 Off When You Mention Melanie Sent You!Listener Q&A: Andrea - Did You Try Testing The Heated Blueberries With A CGM?AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Use The Code Melanieavalon For 10% Off avalonx.us and mdlogichealth.com!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode334 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!Visit EPMlife.com To Get $100 Off When You Mention Melanie Sent You!Listener Q&A: Lori - Can A High Protein Diet Give You A Distended Belly?FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode333 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!NUTRISENSE: Visit nutrisense.io/ifpodcast and use code IFPODCAST to save $30 and get 1 month of free nutritionist support.JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 100% Grass-Fed Filet Mignons And 2 Wild-Caught Lobster Tails For FREE In Your First Box Plus $20 Off Your First Order!TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!Listener Q&A: Niki - Could Or Should I Increase My Protein Intake On The Other Days?Listener Q&A: Nancy - How can I possibly get 120 grams of protein daily when I typically fast 20:4?TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST!TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!Special Guest: Barry ConradLink TreeDealing With Food FearBody DysmorphiaFinding Intermittent FastingIs It Metabolism?Starting IFListener Q&A: Joelle - What Are Ways To Gracefully Decline Social Food Events At Work? Depending On The Person, I Don’t Always Like To Mention Fasting.Navigating Social NormsBody CompositionListener Q&A: Jill - Can You Optimize For Fat Loss And Muscle Building At The Same Time While Doing IF?Listener Q&A: Deanne - Muscle Building And Needing To Eat More Protein...Eating High ProteinAligning Lifestyle With Your ValuesBiohacking Favorites2 Truths & A LieOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Salmon For 3 Months Plus $20 Off Your First Box!AVALONX MAGNESIUM NIGHTCAP: Get 25% Off For Life By Signing Up For Subscription Service By August 21st, Or Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON!TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!MELANIE AVALON’S CLOSET: More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com!Listener Q&A: Kaila - My Questions Are Regarding Night Shift WorkBON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.CHILIPAD: Go To chilitechnology.com And Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode330 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!AVALONX MAGNESIUM NIGHTCAP: Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalonAIRDOCTOR: Shop At airdoctorpro.com With Coupon Code IFPODCAST For Up To 39% Off Or Up To $300 Off All AirDoctor Units! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!Listener Q&A: Sunshine - Is Just Coffee, First Thing In The Morning, Okay?Listener Q&A: Sunny - I Have The Same Question Re: Clean Fast With Coffee. Is It A Stressor?Coffee Inhibits The Reactivation Of Glucocorticoids By 11β-Hydroxysteroid Dehydrogenase Type 1: A Glucocorticoid Connection In The Anti-Diabetic Action Of Coffee?The Acute Effects Of Coffee Consumption On Blood Glucose And It’s Relationship With Serum Cortisol And Insulin In FemalesDANGER COFFEE: Get 10% Off At Melanieavalon.Com/Dangercoffee With The Code MELANIEAVALON!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.