The Intermittent Fasting Podcast

In this engaging conversation with Luis Villaseñor, a high-protein diet expert from Ketogains, listeners explore the benefits of fasted training and the critical role of electrolytes in low-carb diets. They discuss concerns like cholesterol with keto, the balance between protein and fats, and tips for maintaining muscle mass while on a ketogenic journey. Luis shares personal insights into recalibrating one’s palate and the importance of whole foods, making this a must-listen for anyone interested in optimizing their health through innovative dietary strategies.

Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)Find Reputable Health in the App Store or the Google Play Store and use code IF24 to get access to the open source study!How Reputable Health works?Which wearables are connected?Open source studiesData unionsHealth data biases with AIOverlapping data in multiple wearablesEpiphanies in using Reputable HealthJoining the open-source fasting studyWhat you can do in the appCreating your own studiesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode360 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Write a review on Apple Podcasts to enter to win a giveaway!Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation but Not Performance or Hunger Compared with Cycling in the Fasted State​Listener Q&A: Julian - How to deal with fasting as a person who works out early in the mornings.Listener Q&A: Valory - How do you find the right fasting window (time of day plus duration) for you?Go to melanieavalon.com/ifquiz to find the right fasting window for you!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode359 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)AIRDOCTOR: ​Shop at airdoctorpro.com with coupon code IFPODCAST, you can save up to $300 off purifiers!MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast.Listener Q&A: Sadi - Total protein for the dayListener Q&A: Karen - Can you speak to ‘natural flavors’?Listener Q&A: Katie - I am so torn between fasting and eating enough proteinListener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?​Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous miceListener Q&A: Stephanie - Thoughts on taking mineral supplementsListener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode358 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken breasts, 2 lbs of ground beef, or 2 lbs of steak tips—for free in every order for a whole year! Plus, get $20 off your first order!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast!DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!Listener Q&A: Nancy - Coffee's impact on the gut microbiomeListener Q&A: Teresa - What are the rules around drinking coffee when you have adrenal issues?Listener Q&A: Teresa - How do you find the best coffee?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Special guest Scott Emmens, expert in optimizing fast, oral peptides, and biohacks, talks about varying fasting windows, benefits of intermittent fasting, protein consumption post-exercise, collagen misinformation, and the effectiveness of red light devices and biohacks for metabolism optimization.

Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, ground beef, or steak tips for a YEAR for free in every order for a whole year! Plus, get $20 off your first order!Go to ​Defeat Your Cravings for a free copy of Defeat Your Cravings!The lessons learned since the first bookWhat is "the pig"?Loving yourself thin?Mindful eating mythFood rules and rebellionIntermittent fastingExtinction curve timelineEating by designHacking your cravingsOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode355 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!LMNT: *NEW* LMNT Chocolate Medley is available! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!AIR DOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! For A Limited Time Shop At airdoctorpro.com With Coupon Code IFPODCAST, You Can Save Up To $300 Off Purifiers!YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!Luca’s Keto Birthday Cake​Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice!Listener Q&A: Lori - Could you take a deep dive in the data that can be gained by smart scales?Episode 352: Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!Accuracy of Smart Scales on Weight and Body Composition: Observational StudyListener Q&A: Leslie - Does NMN break your fast?Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode354 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order!SOLSHINE: Get 10% off with the code melanieavalon at melanieavalon.com/solshine!DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!Get 40% OFF Dave’s 10th Annual Biohacking Conference in Dallas with the code BCMelanie at melanieavalon.com/biohackingconference! This special ends on January 31st!Listener Q&A: Nancy - Have him make you Danger Coffee and do some cold plunge Q&A questions...Listener Q&A: Vanessa - What is his favorite emoji and why? Think carefully.Listener Q&A: Lizzie - How come we're allowed to drink black coffee and tea on a fast?Listener Q&A: Tracy - Can you humor us and take the clean, fast challenge and not have anything but black coffee and water during your fast for 30 days and report back if you notice any difference?Listener Q&A: Susie - He has said he will take spermedine for the rest of his life. Why didn't he recommend it in his book, Smarter Not Harder?Listener Q&A: Jean - Has biohacking turned into a holistic movement for rich people?.Listener Q&A: Tracy - Is an Upgrade Lab coming to Raleigh?Listener Q&A: Stephanie - He has a much different way of sharing information. I've recently been seeing posts about sex. He was discussing orgasms. What does he think about orgasms?Listener Q&A: Scott - By restraining ejaculation, does that increase your vitality?Listener Q&A: Renee - If you are on a date, what is the biggest turn-on to you for a girl to order at the restaurant? Listener Q&A: - Why does he keep referring to raw vegan as his gripe with veganism?Listener Q&A: James - Will you be talking to Dave about the Follistatin gene therapy?Listener Q&A: Leah - What have you changed your mind on based off of new information that you once believed strongly?Listener Q&A: Teresa - Is there anything he's written about in his books that makes him cringe because he doesn't agree with it today?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode353 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!AQUATRU: Get 20% off at aquatruwater.com with the code IFPODCAST!BUTCHERBOX: Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door! For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order!Go To prolonlife.com With The Coupon Code IFPODCAST For 10% Off Your Order Of Prolon!Listener Q&A: Carolynn - IF and Lyme DiseaseAutophagy Modulates Borrelia burgdorferi-induced Production of Interleukin-1β (IL-1β)The Melanie Avalon Biohacking Podcast Episode #222 - Craig EmmerichOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.