The Intermittent Fasting Podcast #363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!
Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
Listener Q&A: Jennifer - What foods/supplements WON’T break a fast?
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Listener Q&A: Xenia - My doctor told me to stop 16:8 IF when I had a serious bloating issue... (then Emily said why would you discontinue IF? It isn't a diet, it is a lifestyle and once you see all the benefits you won't want to stop and Sacy said In my experience, bloating was food related. Think carbs like pasta, bread, chips. Tweak the food.
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