The Intermittent Fasting Podcast
#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
Mar 25, 2024
In this engaging conversation with Luis Villaseñor, a high-protein diet expert from Ketogains, listeners explore the benefits of fasted training and the critical role of electrolytes in low-carb diets. They discuss concerns like cholesterol with keto, the balance between protein and fats, and tips for maintaining muscle mass while on a ketogenic journey. Luis shares personal insights into recalibrating one’s palate and the importance of whole foods, making this a must-listen for anyone interested in optimizing their health through innovative dietary strategies.
01:27:08
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Quick takeaways
- Intermittent fasting is an effective strategy for weight management and health improvement by focusing on when to eat instead of calorie counting.
- Electrolytes are essential for hydration and can prevent negative symptoms during fasting or low-carb diets, especially for athletes and active individuals.
Deep dives
The Benefits of Intermittent Fasting
Intermittent fasting is highlighted as an effective method for burning fat, increasing energy, and enhancing overall health without the need for calorie counting. It focuses on when to eat rather than what to eat. This approach has garnered attention due to its simplicity and the positive health outcomes associated with it. Many advocates have found that this dietary strategy allows for sustainable habits that support long-term health.
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