The Intermittent Fasting Podcast

Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Cozy Earth: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast!Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway!Listener Q&A: Sharon - Is there a point where you can take in too much leucine?Listener Q&A: Missy - Is [there] too much protein [for] a 6-hour window?Listener Q&A: Karen - Melanie’s weight/normal weightVisual biases in judging body weightPast visual experiences weigh in on body size estimationMisalignment between perceptual boundaries and weight categories reflects a new normal for body size perceptionOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get free ground beef for the life of your membership plus an additional $20 off your first order!WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast!TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com!Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway!Listener Q&A: Anna - Double risk of heart disease?Intermittent fasting ‘could raise risk of fatal heart disease​The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?​Could Intermittent Fasting Diets Raise Heart Risks?​Study suggests intermittent fasting nearly doubles risk of death from heart disease​P192 - Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality​Is Intermittent Fasting Bad for Your Heart? Here’s What We Know.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!BLISSY: Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!Go to melanieavalon.com/shield and get a $350 supplement gift card when you sign up for the SHIELD Program!The Melanie Avalon Biohacking Podcast Episode #189 - Dr. Megan RossiDane's poor health historyBeing close to death early in ageCMVDifficulty with prednisoneGetting into rest and digestMeditation, prayer, journalingVictim mindsetReading inspirational booksLaw of attractionYou don't have to be perfectGI Map for SIBO and imbalancesMissing the important clues on standard testsLeaky gut and loss of microbiome diversityThe liver's roleFood philosophyFeeling unsafe in your bodyThe Melanie Avalon Biohacking Podcast Episode #27 - Nick OrtnerThe SHIELD ProgramOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPODCAST!Go to melanieavalon.com/biohackingconference and use code BCMelanie for 30% off the 10th Annual Biohacking Conference Tickets. Ends March 31st (drops to 25% after that) Intermittent Fasting: Does It Affect Sports Performance? A Systematic ReviewMetabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1Listener Q&A: Jennifer - What foods/supplements WON’T break a fast?LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!Episode 354: Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!Episode 358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!Listener Q&A: Xenia - My doctor told me to stop 16:8 IF when I had a serious bloating issue... (then Emily said why would you discontinue IF? It isn't a diet, it is a lifestyle and once you see all the benefits you won't want to stop and Sacy said In my experience, bloating was food related. Think carbs like pasta, bread, chips. Tweak the food.FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!Episode 347: Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

In this engaging conversation with Luis Villaseñor, a high-protein diet expert from Ketogains, listeners explore the benefits of fasted training and the critical role of electrolytes in low-carb diets. They discuss concerns like cholesterol with keto, the balance between protein and fats, and tips for maintaining muscle mass while on a ketogenic journey. Luis shares personal insights into recalibrating one’s palate and the importance of whole foods, making this a must-listen for anyone interested in optimizing their health through innovative dietary strategies.

Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)Find Reputable Health in the App Store or the Google Play Store and use code IF24 to get access to the open source study!How Reputable Health works?Which wearables are connected?Open source studiesData unionsHealth data biases with AIOverlapping data in multiple wearablesEpiphanies in using Reputable HealthJoining the open-source fasting studyWhat you can do in the appCreating your own studiesOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode360 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Write a review on Apple Podcasts to enter to win a giveaway!Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation but Not Performance or Hunger Compared with Cycling in the Fasted State​Listener Q&A: Julian - How to deal with fasting as a person who works out early in the mornings.Listener Q&A: Valory - How do you find the right fasting window (time of day plus duration) for you?Go to melanieavalon.com/ifquiz to find the right fasting window for you!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode359 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)AIRDOCTOR: ​Shop at airdoctorpro.com with coupon code IFPODCAST, you can save up to $300 off purifiers!MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast.Listener Q&A: Sadi - Total protein for the dayListener Q&A: Karen - Can you speak to ‘natural flavors’?Listener Q&A: Katie - I am so torn between fasting and eating enough proteinListener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?​Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous miceListener Q&A: Stephanie - Thoughts on taking mineral supplementsListener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode358 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken breasts, 2 lbs of ground beef, or 2 lbs of steak tips—for free in every order for a whole year! Plus, get $20 off your first order!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast!DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!Listener Q&A: Nancy - Coffee's impact on the gut microbiomeListener Q&A: Teresa - What are the rules around drinking coffee when you have adrenal issues?Listener Q&A: Teresa - How do you find the best coffee?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Special guest Scott Emmens, expert in optimizing fast, oral peptides, and biohacks, talks about varying fasting windows, benefits of intermittent fasting, protein consumption post-exercise, collagen misinformation, and the effectiveness of red light devices and biohacks for metabolism optimization.