The Intermittent Fasting Podcast

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!Listener Q&A: Name - SubjectBUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!SEED: Listener Q&A: Kel - I would be very interested in learning about what lengths of fasting help reduce the risk of Alzheimer’s.The Melanie Avalon Biohacking Podcast Episode #256 - Max LugavereThe Melanie Avalon Biohacking Podcast Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhDEffects of intermittent fasting on cognitive health and Alzheimer’s diseaseBoost brain health and slow mental aging with 10 intriguing tips from longevity expertsListener Q&A: Michele - Do you girls know anything about Mody diabetes?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCASTBETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!Listener Q&A: How often do you change up fasting?The Melanie Avalon Biohacking Podcast Episode #255 - Dr. Mindy PelzOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off!MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!Chris' personal storyComprehensive metabolomicsFasting mimeticsThe role of variability across study membersControlled habitual dietsOAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamideDetermining dosingWere there diminishing returns at the higher dose?Making fasting easier and more palatableOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Dive into the world of intermittent fasting and its surprising benefits for older adults. Personal anecdotes reveal how fasting can enhance cognitive function and overall health. Learn about the importance of protein intake for muscle preservation and how digestive supplements can play a vital role during fasting. Discover innovative fitness tools and resistance training techniques that boost physical performance. With insights on safe skincare and the rising popularity of fasting, this discussion is packed with valuable tips for mindful living.

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese menNUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!Spirulina nutrients​Nutrient deficienciesThe creation of Melanie's spirulinaGNP CertifiedTested for potency and purityThe flavorThe formulationSilicaSpirulina releaseOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST.NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!Listener Q&A: What type(s) of intermittent fasting do you practice and why?DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628​Early Vs Late-Night Eating: Contradictions, Confusions, And ClarityOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.com.SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!​SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!Apollo Neuro: Instant Stress Relief, The Science Of Safety, Sound Wave Therapy, Health And Happiness, Practical Tools For Peace, And More!Shop at ifpodcast.com/apollo for an EXCLUSIVE discount!!Listener Q&A: Jen Marceaux - IF & RA QuestionGo to insidetracker.com/melanie and use the coupon code MELANIE for a discount!Listener Q&A: What type(s) of intermittent fasting do you practice and why?The Melanie Avalon Biohacking Podcast Episode #74 - Benjamin Bikman, Ph.D.Go to nutrisense.com/ifpodcast and use the coupon code IFPODCAST to get $50 off!Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen!Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)?The Melanie Avalon Biohacking Podcast Episode #126 - Azure GrantListener Q&A: Michelle - Does taking glutathione break a fast?The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan PatelVisit melanieavalon.com/auro and use the code MelanieAvalon, for 5% off. Also add the code Auro10, for an additional 10% off! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit ifpodcast.com/episode372 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!WILD HEALTH: Get 20% off a wild health membership with the code IFPODCAST at wildhealth.com/ifpodcast!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humansHow to preserve muscle while trying to lose body fat | Peter Attia and Luc van LoonOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.