Visit ifpodcast.com/episode386 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International consensus on fasting terminology

Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?

Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss 

Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimization

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.