#386 - Fasting Terminology Consensus, Adjusting To Time Restricted Eating, Perception Of Fullness, Metabolic Flexibility, Pre-Workout Meals, Fasted Exercise, And More!

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LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

International consensus on fasting terminology

Listener Q&A: Patti - I’m sure it’s different for everyone but... how long does it generally take for your body to adjust to IF?

Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss 

Four weeks of 16: 8 time-restricted feeding on stress, sleep, quality of life, hunger level, and body composition in healthy adults: a pilot study on wellness optimization

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