#372 - Returning To Intermittent Fasting, *New* Protein Study, Post-Exercise Muscle Synthesis, Instagram Vs. TikTok, Bodybuilding, Fat Loss, Skeletal Muscle Metabolism, And More!

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The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

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