Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Apr 6, 2022 • 1h 45min
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Discover the secrets to overcoming weight loss plateaus and the importance of prioritizing fats, proteins, and carbs in your diet. Learn about effective exercises to improve hand and wrist health, especially for musicians. The hosts share personal anecdotes while discussing societal influences on identity and the challenges of corporate controversies. Dive into strategies for optimizing nutrition and hydration for fitness events, and explore creative approaches to youth fitness and physical expression through sports.
Apr 4, 2022 • 45min
1785: Why Most Women Fail at Developing Their Butt
Explore why many struggle to build their glutes and the evolution of beauty standards surrounding them. Discover the critical role of glute strength for fitness and how it reflects overall health. The conversation breaks down common pitfalls like not lifting heavy or doing the wrong exercises. Learn about the essential mind-muscle connection for effective training, and why proper nutrition and structured programming are key to seeing results. Plus, hear effective warm-up techniques to optimize your workouts!
7 snips
Apr 2, 2022 • 1h 50min
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
A fresh perspective on weight loss suggests increasing calorie intake for better results. Personal reflections on aging highlight the importance of strength training after 40 for sustaining performance. The intricacies of deadlift variations are explored, from Romanian to sumo styles, emphasizing proper form. Amid discussions on celebrity culture and societal change, the guys touch upon Elon Musk’s plans for Mars. A humorous look at lifestyle trends, from skincare to organic wine, makes for a lively and engaging conversation.
Apr 1, 2022 • 1h 16min
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
The hosts delve into whether abs are truly made in the kitchen and discuss the balance between fat loss and muscle development for visible abs. They tackle the myth of becoming muscle bound due to bodybuilding, emphasizing the importance of flexibility. The effectiveness of massage guns for recovery is evaluated, with insights on holistic training approaches. They also challenge common post-workout nutrition misconceptions, revealing that quick nutrient absorption isn't as critical as once believed.
Mar 31, 2022 • 52min
1782: When Machines Are Better Than Free Weights
Discover why machines can sometimes outperform free weights in strength training. The hosts delve into the history of exercise equipment, comparing the safety and stability of machines with the functional strength benefits of free weights. Learn how machines can target specific muscles and enhance workout volume, particularly in rehabilitation settings. They also share anecdotes and insights on the effectiveness of popular machines, emphasizing that a balanced approach can maximize training results for all fitness levels.
Mar 30, 2022 • 1h 29min
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
In this lively discussion, the hosts tackle whether fitness is under attack and debate the implications of FDA-approved GMO cows. They highlight the unique benefits of cable machines in resistance training and explore the differences between whole foods and protein supplements. A listener shares their journey with weightlifting and testosterone therapy while seeking advice on breaking through strength plateaus. Fun anecdotes about food innovations and humorous takes on technology round out this engaging conversation!
Mar 28, 2022 • 1h 42min
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine expert, shares compelling insights on why traditional blood tests may fall short in evaluating health. He highlights the significance of hair testing for uncovering long-term toxic exposures and nutritional deficiencies. The conversation delves into the importance of methylation, the hidden impact of environmental toxins, and the potential of personalized nutrition. Dr. Cabral also discusses why men may face higher cancer risks and the essential role of minerals like magnesium in overall well-being.
5 snips
Mar 26, 2022 • 1h 41min
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
The hosts share tips for achieving big biceps with heavy farmer walks. They delve into the controversy around a raw meat diet and the intriguing psychology of psychopath attraction. A discussion on the booming high-protein cereal market reveals the impact of brands like Magic Spoon. Listeners learn how to preserve fitness gains during vacation, and the benefits of donating blood are explored. Fashion trends make a comeback, highlighting the versatility of athleisure. The importance of a balanced approach to fitness and nutrition is emphasized throughout.
Mar 25, 2022 • 1h 16min
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
Discover the intriguing debate about whether powerbuilding is just a mass-gaining extension of powerlifting. Uncover how athletes can benefit from bodybuilding training without losing their edge. Dive into the pros and cons of the NoFap movement, exploring its psychological effects. Hear about the fascinating connection between hope and resilience in challenging times. Plus, learn about innovative products like Z-Biotics designed to tackle hangovers and the implications of subliminal advertising on consumer behavior.
Mar 24, 2022 • 1h 22min
1777: Cooking Oils That Can Make You Sick With Max Lugavere
Max Lugavere, author of Genius Kitchen and host of the Genius Life podcast, joins to discuss the health concerns surrounding highly processed vegetable oils. He highlights the dangers of canola oil and other industrial oils while advocating for healthier choices like olive oil. The conversation touches on the importance of home cooking, the misconceptions about healthy food's taste, and the benefits of magnesium and organ meats. Max also shares delicious recipes from his cookbook, emphasizing that healthy eating can be both satisfying and flavorful.
