Mind Pump: Raw Fitness Truth 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
Mar 28, 2022
Dr. Stephen Cabral, a functional medicine expert, shares compelling insights on why traditional blood tests may fall short in evaluating health. He highlights the significance of hair testing for uncovering long-term toxic exposures and nutritional deficiencies. The conversation delves into the importance of methylation, the hidden impact of environmental toxins, and the potential of personalized nutrition. Dr. Cabral also discusses why men may face higher cancer risks and the essential role of minerals like magnesium in overall well-being.
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Blood Tests' Limitations
- Blood tests are good for diagnosing diseases when symptoms are severe, but not for identifying deficiencies or toxicities.
- This is because blood is homeostatic, meaning it maintains balance by drawing resources from other parts of the body.
Importance of Minerals
- Mineral levels are crucial, even more so than vitamin levels, as they act like enzymes.
- Minerals facilitate the absorption of vitamins and hormones, so deficiencies can hinder overall health.
Methylation and Bio-individuality
- People with methylation defects may feel great with B vitamin supplementation initially.
- However, over-methylation can occur, leading to the return of the same symptoms, highlighting bio-individuality.
